30 second sprint followed by 1 minute rest.
Rds, 1-7 (AMRAP cals on the rower),
Rds 8-14 (AMRAP DB snatch),
Rds 15-21 (AMRAp 10 push ups+squats)
Today's Workout (WOD):
Featured
On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb
Part B:
2 RDS of
30 BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs
Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark