30 second sprint followed by 1 minute rest.
Rds, 1-7 (AMRAP cals on the rower),
Rds 8-14 (AMRAP DB snatch),
Rds 15-21 (AMRAp 10 push ups+squats)
30 second sprint followed by 1 minute rest.
Rds, 1-7 (AMRAP cals on the rower),
Rds 8-14 (AMRAP DB snatch),
Rds 15-21 (AMRAp 10 push ups+squats)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.