30 second sprint followed by 1 minute rest.
Rds, 1-7 (AMRAP cals on the rower),
Rds 8-14 (AMRAP DB snatch),
Rds 15-21 (AMRAp 10 push ups+squats)
30 second sprint followed by 1 minute rest.
Rds, 1-7 (AMRAP cals on the rower),
Rds 8-14 (AMRAP DB snatch),
Rds 15-21 (AMRAp 10 push ups+squats)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs