30 second sprint followed by 1 minute rest.
Rds, 1-7 (AMRAP cals on the rower),
Rds 8-14 (AMRAP DB snatch),
Rds 15-21 (AMRAp 10 push ups+squats)
30 second sprint followed by 1 minute rest.
Rds, 1-7 (AMRAP cals on the rower),
Rds 8-14 (AMRAP DB snatch),
Rds 15-21 (AMRAp 10 push ups+squats)
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?