30 second sprint followed by 1 minute rest.
Rds, 1-7 (AMRAP cals on the rower),
Rds 8-14 (AMRAP DB snatch),
Rds 15-21 (AMRAp 10 push ups+squats)
30 second sprint followed by 1 minute rest.
Rds, 1-7 (AMRAP cals on the rower),
Rds 8-14 (AMRAP DB snatch),
Rds 15-21 (AMRAp 10 push ups+squats)
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%