on the 2 minutes for 10 rounds 2 full snatch.
Go up in load after high quality successful attempts.
on the 2 minutes for 10 rounds 2 full snatch.
Go up in load after high quality successful attempts.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100