on the 2 minutes for 10 rounds 2 full snatch.
Go up in load after high quality successful attempts.
on the 2 minutes for 10 rounds 2 full snatch.
Go up in load after high quality successful attempts.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%