2 rounds for time of
10 deads at 315/205,
20 HSPU (4" deficit),
30 front squats at 95/65lbs
2 rounds for time of
10 deads at 315/205,
20 HSPU (4" deficit),
30 front squats at 95/65lbs
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%