2 rounds for time of
10 deads at 315/205,
20 HSPU (4" deficit),
30 front squats at 95/65lbs
2 rounds for time of
10 deads at 315/205,
20 HSPU (4" deficit),
30 front squats at 95/65lbs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100