2 rounds for time of
10 deads at 315/205,
20 HSPU (4" deficit),
30 front squats at 95/65lbs
2 rounds for time of
10 deads at 315/205,
20 HSPU (4" deficit),
30 front squats at 95/65lbs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.