2 rounds for time of
10 deads at 315/205,
20 HSPU (4" deficit),
30 front squats at 95/65lbs
2 rounds for time of
10 deads at 315/205,
20 HSPU (4" deficit),
30 front squats at 95/65lbs
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95