1. 1 Rd of Cindy
2. 5 deads/ 4 hang cleans/ 3 push press (165/105)
3. 15 Bar Hop Burpees
4. AMRAP squat clean thrusters at 165/105lbs
5. Rest
1. 1 Rd of Cindy
2. 5 deads/ 4 hang cleans/ 3 push press (165/105)
3. 15 Bar Hop Burpees
4. AMRAP squat clean thrusters at 165/105lbs
5. Rest
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?