1. 1 Rd of Cindy
2. 5 deads/ 4 hang cleans/ 3 push press (165/105)
3. 15 Bar Hop Burpees
4. AMRAP squat clean thrusters at 165/105lbs
5. Rest
Today's Workout (WOD):
Featured
On the 2:30 x 10
Start with 1 of each. Each round goes up by 1 on all movements.
When you can no longer complete the round,take a recovery round. Then, start again with 5 reps and hold that for the remaining rounds.
* Score is the last fully completed round plus total reps on the last non-completed round.
Bar Muscle Ups
Power Clean @ 135/95 lbs
Bar hop Burpee
Thruster