1. 1 Rd of Cindy
2. 5 deads/ 4 hang cleans/ 3 push press (165/105)
3. 15 Bar Hop Burpees
4. AMRAP squat clean thrusters at 165/105lbs
5. Rest
1. 1 Rd of Cindy
2. 5 deads/ 4 hang cleans/ 3 push press (165/105)
3. 15 Bar Hop Burpees
4. AMRAP squat clean thrusters at 165/105lbs
5. Rest
3 min on 90 sec off x 5
AMRAP and pick up where you left off
12 Power cleans 135/95
24 push ups
12 T2Bs