1. 1 Rd of Cindy
2. 5 deads/ 4 hang cleans/ 3 push press (165/105)
3. 15 Bar Hop Burpees
4. AMRAP squat clean thrusters at 165/105lbs
5. Rest
1. 1 Rd of Cindy
2. 5 deads/ 4 hang cleans/ 3 push press (165/105)
3. 15 Bar Hop Burpees
4. AMRAP squat clean thrusters at 165/105lbs
5. Rest
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs