With a 20 minute time cap
100 DB snatch 50/35,
80 cals on the rower,
60 burpees over the rower,
40 MU
With a 20 minute time cap
100 DB snatch 50/35,
80 cals on the rower,
60 burpees over the rower,
40 MU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100