With a 20 minute time cap
100 DB snatch 50/35,
80 cals on the rower,
60 burpees over the rower,
40 MU
With a 20 minute time cap
100 DB snatch 50/35,
80 cals on the rower,
60 burpees over the rower,
40 MU
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95