With a 20 minute time cap
100 DB snatch 50/35,
80 cals on the rower,
60 burpees over the rower,
40 MU
With a 20 minute time cap
100 DB snatch 50/35,
80 cals on the rower,
60 burpees over the rower,
40 MU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats