With a 20 minute time cap
100 DB snatch 50/35,
80 cals on the rower,
60 burpees over the rower,
40 MU
With a 20 minute time cap
100 DB snatch 50/35,
80 cals on the rower,
60 burpees over the rower,
40 MU
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?