With a 20 minute time cap
100 DB snatch 50/35,
80 cals on the rower,
60 burpees over the rower,
40 MU
With a 20 minute time cap
100 DB snatch 50/35,
80 cals on the rower,
60 burpees over the rower,
40 MU
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%