12 cycles of 45 second sprint followed by 90 seconds of rest.
Even rounds - AMRAP DT.
ODD Rounds - AMRAP 12 squats, 9 T2B, 6 push ups
12 cycles of 45 second sprint followed by 90 seconds of rest.
Even rounds - AMRAP DT.
ODD Rounds - AMRAP 12 squats, 9 T2B, 6 push ups
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs