12 cycles of 45 second sprint followed by 90 seconds of rest.
Even rounds - AMRAP DT.
ODD Rounds - AMRAP 12 squats, 9 T2B, 6 push ups
12 cycles of 45 second sprint followed by 90 seconds of rest.
Even rounds - AMRAP DT.
ODD Rounds - AMRAP 12 squats, 9 T2B, 6 push ups
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round