12 cycles of 45 second sprint followed by 90 seconds of rest.
Even rounds - AMRAP DT.
ODD Rounds - AMRAP 12 squats, 9 T2B, 6 push ups
Today's Workout (WOD):
Featured
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters