12 cycles of 45 second sprint followed by 90 seconds of rest.
Even rounds - AMRAP DT.
ODD Rounds - AMRAP 12 squats, 9 T2B, 6 push ups
12 cycles of 45 second sprint followed by 90 seconds of rest.
Even rounds - AMRAP DT.
ODD Rounds - AMRAP 12 squats, 9 T2B, 6 push ups
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps