12 cycles of 45 second sprint followed by 90 seconds of rest.
Even rounds - AMRAP DT.
ODD Rounds - AMRAP 12 squats, 9 T2B, 6 push ups
12 cycles of 45 second sprint followed by 90 seconds of rest.
Even rounds - AMRAP DT.
ODD Rounds - AMRAP 12 squats, 9 T2B, 6 push ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100