5:00 minutes on 2:30 minutes off for 3 cycles -
100 DU, 25 C2B, 10 front squats (225/155), AMRAP Burpees over the bar
5:00 minutes on 2:30 minutes off for 3 cycles -
100 DU, 25 C2B, 10 front squats (225/155), AMRAP Burpees over the bar
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round