5:00 minutes on 2:30 minutes off for 3 cycles -
100 DU, 25 C2B, 10 front squats (225/155), AMRAP Burpees over the bar
5:00 minutes on 2:30 minutes off for 3 cycles -
100 DU, 25 C2B, 10 front squats (225/155), AMRAP Burpees over the bar
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.