5:00 minutes on 2:30 minutes off for 3 cycles -
100 DU, 25 C2B, 10 front squats (225/155), AMRAP Burpees over the bar
5:00 minutes on 2:30 minutes off for 3 cycles -
100 DU, 25 C2B, 10 front squats (225/155), AMRAP Burpees over the bar
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs