5:00 minutes on 2:30 minutes off for 3 cycles -
100 DU, 25 C2B, 10 front squats (225/155), AMRAP Burpees over the bar
5:00 minutes on 2:30 minutes off for 3 cycles -
100 DU, 25 C2B, 10 front squats (225/155), AMRAP Burpees over the bar
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.