5:00 minutes on 2:30 minutes off for 3 cycles -
100 DU, 25 C2B, 10 front squats (225/155), AMRAP Burpees over the bar
5:00 minutes on 2:30 minutes off for 3 cycles -
100 DU, 25 C2B, 10 front squats (225/155), AMRAP Burpees over the bar
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters