Rowing intervals -
7 X 400m On the five minutes
Score is your worst and best rounds.
Rowing intervals -
7 X 400m On the five minutes
Score is your worst and best rounds.
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!