Rowing intervals -
7 X 400m On the five minutes
Score is your worst and best rounds.
Rowing intervals -
7 X 400m On the five minutes
Score is your worst and best rounds.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs