Rowing intervals -
7 X 400m On the five minutes
Score is your worst and best rounds.
Rowing intervals -
7 X 400m On the five minutes
Score is your worst and best rounds.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs