30-20-10 of
Thrusters 95/65 and push ups
rest 5 minutes
15-10-5 of
Muscle snatch 95/65 and ring dips (men via MU)
30-20-10 of
Thrusters 95/65 and push ups
rest 5 minutes
15-10-5 of
Muscle snatch 95/65 and ring dips (men via MU)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs