30-20-10 of
Thrusters 95/65 and push ups
rest 5 minutes
15-10-5 of
Muscle snatch 95/65 and ring dips (men via MU)
30-20-10 of
Thrusters 95/65 and push ups
rest 5 minutes
15-10-5 of
Muscle snatch 95/65 and ring dips (men via MU)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.