30-20-10 of
Thrusters 95/65 and push ups
rest 5 minutes
15-10-5 of
Muscle snatch 95/65 and ring dips (men via MU)
30-20-10 of
Thrusters 95/65 and push ups
rest 5 minutes
15-10-5 of
Muscle snatch 95/65 and ring dips (men via MU)
2:00 on 2 Min Off x 8
AMAP and pick up where you left off
21 WBs
7 BM
14 Hang power cleans 135/95
7 Bar Hop Burpees