30-20-10 of
Thrusters 95/65 and push ups
rest 5 minutes
15-10-5 of
Muscle snatch 95/65 and ring dips (men via MU)
30-20-10 of
Thrusters 95/65 and push ups
rest 5 minutes
15-10-5 of
Muscle snatch 95/65 and ring dips (men via MU)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats