30-20-10 of
Thrusters 95/65 and push ups
rest 5 minutes
15-10-5 of
Muscle snatch 95/65 and ring dips (men via MU)
30-20-10 of
Thrusters 95/65 and push ups
rest 5 minutes
15-10-5 of
Muscle snatch 95/65 and ring dips (men via MU)
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row