90 seconds of work followed by 90 seconds of rest for 8 cycles.
Odd rounds - AMRAP 1 power clean, 3 front squats, 5 push press (135/95), Even rounds - AMRAP 5 pull ups, 7 bar hop burpees, 9 squats
90 seconds of work followed by 90 seconds of rest for 8 cycles.
Odd rounds - AMRAP 1 power clean, 3 front squats, 5 push press (135/95), Even rounds - AMRAP 5 pull ups, 7 bar hop burpees, 9 squats
"One More Rep, prep WOD"
As of team of two
Run 1 mile together, then complete
12 RDs of
6 DB snatch 50/35
12 BBJO 24"/20"
Only one athlete working at a time on the 12 rounds.