90 seconds of work followed by 90 seconds of rest for 8 cycles.
Odd rounds - AMRAP 1 power clean, 3 front squats, 5 push press (135/95), Even rounds - AMRAP 5 pull ups, 7 bar hop burpees, 9 squats
Today's Workout (WOD):
Featured
4 rounds of :
60 seconds on 60 seconds off -
4 RMU
AMRAP Burpee BBJO 24"/20"
Rest 3 minutes
Then 3 rounds of:
90 sec on 90 sec off
4 RMU
8 Burpee BBJO 24"/20"
AMRAP DB snatch 70/50
Rest 3 mins
2 rounds for time of
4 RMU
8 Burpee BBJO 24"/20"
12 DB snatch 70/50