90 seconds of work followed by 90 seconds of rest for 8 cycles.
Odd rounds - AMRAP 1 power clean, 3 front squats, 5 push press (135/95), Even rounds - AMRAP 5 pull ups, 7 bar hop burpees, 9 squats
90 seconds of work followed by 90 seconds of rest for 8 cycles.
Odd rounds - AMRAP 1 power clean, 3 front squats, 5 push press (135/95), Even rounds - AMRAP 5 pull ups, 7 bar hop burpees, 9 squats
For time:
50 DU
25 T2Bs
15 full cleans at 95/65
Rest 2 minutes
50 DU
25 T2Bs
12 full cleans at 135/95
Rest 2 minutes
50 DU
25 T2Bs
9 full cleans at 185/125
Rest 2 minutes
50 DU
25 T2BS
6 full cleans at 225/155
*25 min time CAP