90 seconds of work followed by 90 seconds of rest for 8 cycles.
Odd rounds - AMRAP 1 power clean, 3 front squats, 5 push press (135/95), Even rounds - AMRAP 5 pull ups, 7 bar hop burpees, 9 squats
Today's Workout (WOD):
Featured
4 min AMRAP followed by 4 mins of rest x 4 rounds.
Each 4 min piece starts with DB snatches 50/35lbs, followed by T2Bs, and DUs
The rep count decreases in each 4 Min AMRAP.
Round 1 21,21,84
Round 2, 18,18,72
Round 3 15,15,60
Round 4 12,12,48
*Score is total reps each round. The goal is to average the same amount of reps in each 4 min piece.