90 seconds of work followed by 90 seconds of rest for 8 cycles.
Odd rounds - AMRAP 1 power clean, 3 front squats, 5 push press (135/95), Even rounds - AMRAP 5 pull ups, 7 bar hop burpees, 9 squats
90 seconds of work followed by 90 seconds of rest for 8 cycles.
Odd rounds - AMRAP 1 power clean, 3 front squats, 5 push press (135/95), Even rounds - AMRAP 5 pull ups, 7 bar hop burpees, 9 squats
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs