3:00 MInutes to try and complete the WOD followed by 90 seconds of rest - for 5 cycles -
in three minutes try and complete the following -
30 WB, 20 T2B, 10 full snatch at 155/105.
If you finish get additonal rest. Score is total reps.
3:00 MInutes to try and complete the WOD followed by 90 seconds of rest - for 5 cycles -
in three minutes try and complete the following -
30 WB, 20 T2B, 10 full snatch at 155/105.
If you finish get additonal rest. Score is total reps.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.