3:00 MInutes to try and complete the WOD followed by 90 seconds of rest - for 5 cycles -
in three minutes try and complete the following -
30 WB, 20 T2B, 10 full snatch at 155/105.
If you finish get additonal rest. Score is total reps.
3:00 MInutes to try and complete the WOD followed by 90 seconds of rest - for 5 cycles -
in three minutes try and complete the following -
30 WB, 20 T2B, 10 full snatch at 155/105.
If you finish get additonal rest. Score is total reps.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs