3:00 MInutes to try and complete the WOD followed by 90 seconds of rest - for 5 cycles -
in three minutes try and complete the following -
30 WB, 20 T2B, 10 full snatch at 155/105.
If you finish get additonal rest. Score is total reps.
3:00 MInutes to try and complete the WOD followed by 90 seconds of rest - for 5 cycles -
in three minutes try and complete the following -
30 WB, 20 T2B, 10 full snatch at 155/105.
If you finish get additonal rest. Score is total reps.
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round