3:00 MInutes to try and complete the WOD followed by 90 seconds of rest - for 5 cycles -
in three minutes try and complete the following -
30 WB, 20 T2B, 10 full snatch at 155/105.
If you finish get additonal rest. Score is total reps.
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time