3:00 MInutes to try and complete the WOD followed by 90 seconds of rest - for 5 cycles -
in three minutes try and complete the following -
30 WB, 20 T2B, 10 full snatch at 155/105.
If you finish get additonal rest. Score is total reps.
3:00 MInutes to try and complete the WOD followed by 90 seconds of rest - for 5 cycles -
in three minutes try and complete the following -
30 WB, 20 T2B, 10 full snatch at 155/105.
If you finish get additonal rest. Score is total reps.
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees