On the two minutes for 10 rounds -
3 BJ 40/30" and 1 clean and jerk at 80%.
On the two minutes for 10 rounds -
3 BJ 40/30" and 1 clean and jerk at 80%.
EMOM for as long as you can!
Minute one - 12 WBs
Minute two - 12/10 cal row
Minute three - 10 burpees
Minute 4 - Rest
Add one WB, one Cal and one Burpee each round.
Ultimate goal is to finish the round of 20 i.e. 40 minutes , and live to celebrate:)