On the two minutes for 10 rounds -
3 BJ 40/30" and 1 clean and jerk at 80%.
On the two minutes for 10 rounds -
3 BJ 40/30" and 1 clean and jerk at 80%.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats