On the two minutes for 10 rounds -
3 BJ 40/30" and 1 clean and jerk at 80%.
On the two minutes for 10 rounds -
3 BJ 40/30" and 1 clean and jerk at 80%.
Partner WOD-
For time with only athlete training at a time.
Complete the following:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM