On the two minutes for 10 rounds -
3 BJ 40/30" and 1 clean and jerk at 80%.
On the two minutes for 10 rounds -
3 BJ 40/30" and 1 clean and jerk at 80%.
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each