On the two minutes for 10 rounds -
3 BJ 40/30" and 1 clean and jerk at 80%.
On the two minutes for 10 rounds -
3 BJ 40/30" and 1 clean and jerk at 80%.
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU