3 mins on 90 seconds off for 5 rounds
60 DU
20 C2B
20 (10 per arm) -1 arm OH squats using a 50/35 lbs DB
Today's Workout (WOD):
Featured
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.