3 mins on 90 seconds off for 5 rounds
60 DU
20 C2B
20 (10 per arm) -1 arm OH squats using a 50/35 lbs DB
3 mins on 90 seconds off for 5 rounds
60 DU
20 C2B
20 (10 per arm) -1 arm OH squats using a 50/35 lbs DB
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.