3 mins on 90 seconds off for 5 rounds
60 DU
20 C2B
20 (10 per arm) -1 arm OH squats using a 50/35 lbs DB
3 mins on 90 seconds off for 5 rounds
60 DU
20 C2B
20 (10 per arm) -1 arm OH squats using a 50/35 lbs DB
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats