3 mins on 90 seconds off for 5 rounds
60 DU
20 C2B
20 (10 per arm) -1 arm OH squats using a 50/35 lbs DB
3 mins on 90 seconds off for 5 rounds
60 DU
20 C2B
20 (10 per arm) -1 arm OH squats using a 50/35 lbs DB
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs