3 mins on 90 seconds off for 5 rounds
60 DU
20 C2B
20 (10 per arm) -1 arm OH squats using a 50/35 lbs DB
3 mins on 90 seconds off for 5 rounds
60 DU
20 C2B
20 (10 per arm) -1 arm OH squats using a 50/35 lbs DB
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100