A: Using your 3 rep max from last week for both bench and back squats, remove 10% and perform a 5x5.
B: Work up to your heaviest weighted pull up, follow this with your most reps of BW pull ups
A: Using your 3 rep max from last week for both bench and back squats, remove 10% and perform a 5x5.
B: Work up to your heaviest weighted pull up, follow this with your most reps of BW pull ups
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows