A: Using your 3 rep max from last week for both bench and back squats, remove 10% and perform a 5x5.
B: Work up to your heaviest weighted pull up, follow this with your most reps of BW pull ups
A: Using your 3 rep max from last week for both bench and back squats, remove 10% and perform a 5x5.
B: Work up to your heaviest weighted pull up, follow this with your most reps of BW pull ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats