A: Using your 3 rep max from last week for both bench and back squats, remove 10% and perform a 5x5.
B: Work up to your heaviest weighted pull up, follow this with your most reps of BW pull ups
A: Using your 3 rep max from last week for both bench and back squats, remove 10% and perform a 5x5.
B: Work up to your heaviest weighted pull up, follow this with your most reps of BW pull ups
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats