20 Rds for time
1 full snatch at 185/125
4 HSPU
12 KBS at 24/16
20 Rds for time
1 full snatch at 185/125
4 HSPU
12 KBS at 24/16
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.