20 Rds for time
1 full snatch at 185/125
4 HSPU
12 KBS at 24/16
20 Rds for time
1 full snatch at 185/125
4 HSPU
12 KBS at 24/16
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100