20 Rds for time
1 full snatch at 185/125
4 HSPU
12 KBS at 24/16
20 Rds for time
1 full snatch at 185/125
4 HSPU
12 KBS at 24/16
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%