6 min AMRAP of
"Cindy"
5 pull ups
10 push
15 squats
rest 5 minutes
6 min AMRAP of
10 thurstres 95/65
10 bar hop burpees
10 sit-ups
6 min AMRAP of
"Cindy"
5 pull ups
10 push
15 squats
rest 5 minutes
6 min AMRAP of
10 thurstres 95/65
10 bar hop burpees
10 sit-ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100