6 min AMRAP of
"Cindy"
5 pull ups
10 push
15 squats
rest 5 minutes
6 min AMRAP of
10 thurstres 95/65
10 bar hop burpees
10 sit-ups
6 min AMRAP of
"Cindy"
5 pull ups
10 push
15 squats
rest 5 minutes
6 min AMRAP of
10 thurstres 95/65
10 bar hop burpees
10 sit-ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs