6 min AMRAP of
"Cindy"
5 pull ups
10 push
15 squats
rest 5 minutes
6 min AMRAP of
10 thurstres 95/65
10 bar hop burpees
10 sit-ups
6 min AMRAP of
"Cindy"
5 pull ups
10 push
15 squats
rest 5 minutes
6 min AMRAP of
10 thurstres 95/65
10 bar hop burpees
10 sit-ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.