On the 30 seconds, rest 60 seconds for 20 rounds.
Odd rounds - 10 DB push press (50/35) AMRAP BJ overs with hand assist at 24"/20",
Even rounds 10 T2B AMRAP DB power cleans 50/35
On the 30 seconds, rest 60 seconds for 20 rounds.
Odd rounds - 10 DB push press (50/35) AMRAP BJ overs with hand assist at 24"/20",
Even rounds 10 T2B AMRAP DB power cleans 50/35
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.