On the 30 seconds, rest 60 seconds for 20 rounds.
Odd rounds - 10 DB push press (50/35) AMRAP BJ overs with hand assist at 24"/20",
Even rounds 10 T2B AMRAP DB power cleans 50/35
On the 30 seconds, rest 60 seconds for 20 rounds.
Odd rounds - 10 DB push press (50/35) AMRAP BJ overs with hand assist at 24"/20",
Even rounds 10 T2B AMRAP DB power cleans 50/35
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!