On the 30 seconds, rest 60 seconds for 20 rounds.
Odd rounds - 10 DB push press (50/35) AMRAP BJ overs with hand assist at 24"/20",
Even rounds 10 T2B AMRAP DB power cleans 50/35
On the 30 seconds, rest 60 seconds for 20 rounds.
Odd rounds - 10 DB push press (50/35) AMRAP BJ overs with hand assist at 24"/20",
Even rounds 10 T2B AMRAP DB power cleans 50/35
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs