On the 30 seconds, rest 60 seconds for 20 rounds.
Odd rounds - 10 DB push press (50/35) AMRAP BJ overs with hand assist at 24"/20",
Even rounds 10 T2B AMRAP DB power cleans 50/35
On the 30 seconds, rest 60 seconds for 20 rounds.
Odd rounds - 10 DB push press (50/35) AMRAP BJ overs with hand assist at 24"/20",
Even rounds 10 T2B AMRAP DB power cleans 50/35
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?