On the 30 seconds, rest 60 seconds for 20 rounds.
Odd rounds - 10 DB push press (50/35) AMRAP BJ overs with hand assist at 24"/20",
Even rounds 10 T2B AMRAP DB power cleans 50/35
On the 30 seconds, rest 60 seconds for 20 rounds.
Odd rounds - 10 DB push press (50/35) AMRAP BJ overs with hand assist at 24"/20",
Even rounds 10 T2B AMRAP DB power cleans 50/35
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round