60 cals on the rower,
50 T2B, 40 WB,
30 Pwr cleans at 135/95,
20 MU.
14 MIn AMRAP
60 cals on the rower,
50 T2B, 40 WB,
30 Pwr cleans at 135/95,
20 MU.
14 MIn AMRAP
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats