60 cals on the rower,
50 T2B, 40 WB,
30 Pwr cleans at 135/95,
20 MU.
14 MIn AMRAP
60 cals on the rower,
50 T2B, 40 WB,
30 Pwr cleans at 135/95,
20 MU.
14 MIn AMRAP
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100