60 cals on the rower,
50 T2B, 40 WB,
30 Pwr cleans at 135/95,
20 MU.
14 MIn AMRAP
60 cals on the rower,
50 T2B, 40 WB,
30 Pwr cleans at 135/95,
20 MU.
14 MIn AMRAP
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.