60 cals on the rower,
50 T2B, 40 WB,
30 Pwr cleans at 135/95,
20 MU.
14 MIn AMRAP
60 cals on the rower,
50 T2B, 40 WB,
30 Pwr cleans at 135/95,
20 MU.
14 MIn AMRAP
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%