4:00 minutes on 2 minutes off for 4 cycles -
7 HSPU, 7 thrusters 135/95, 7 Pull ups, 7KBS (2/1.5), 7 burpees
4:00 minutes on 2 minutes off for 4 cycles -
7 HSPU, 7 thrusters 135/95, 7 Pull ups, 7KBS (2/1.5), 7 burpees
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?