4:00 minutes on 2 minutes off for 4 cycles -
7 HSPU, 7 thrusters 135/95, 7 Pull ups, 7KBS (2/1.5), 7 burpees
4:00 minutes on 2 minutes off for 4 cycles -
7 HSPU, 7 thrusters 135/95, 7 Pull ups, 7KBS (2/1.5), 7 burpees
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs