4:00 minutes on 2 minutes off for 4 cycles -
7 HSPU, 7 thrusters 135/95, 7 Pull ups, 7KBS (2/1.5), 7 burpees
Today's Workout (WOD):
Featured
Partner WOD
Switch as needed, and only one athlete working at a time.
"Holleyman"
30 rounds of
1 Clean 225/155
3 Strict HSPU
5 WB
Followed by :
"Annie"
50-40-30-20-10
DU and sit-ups
Finish with:
"Fran"
21-15-9
Thrusters at 95/65
Pull ups