4:00 minutes on 2 minutes off for 4 cycles -
7 HSPU, 7 thrusters 135/95, 7 Pull ups, 7KBS (2/1.5), 7 burpees
Today's Workout (WOD):
Featured
On the 2:30 x 10
Start with 1 of each. Each round goes up by 1 on all movements.
When you can no longer complete the round,take a recovery round. Then, start again with 5 reps and hold that for the remaining rounds.
* Score is the last fully completed round plus total reps on the last non-completed round.
Bar Muscle Ups
Power Clean @ 135/95 lbs
Bar hop Burpee
Thruster