4:00 minutes on 2 minutes off for 4 cycles -
7 HSPU, 7 thrusters 135/95, 7 Pull ups, 7KBS (2/1.5), 7 burpees
Today's Workout (WOD):
Featured
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters