On the 2 minutes for 10 rounds 1 clean pull +1 power clean +1 full clean + 1 jerk. Go up in load after high quality successful attempts.
On the 2 minutes for 10 rounds 1 clean pull +1 power clean +1 full clean + 1 jerk. Go up in load after high quality successful attempts.
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round