On the 2 minutes for 10 rounds 1 clean pull +1 power clean +1 full clean + 1 jerk. Go up in load after high quality successful attempts.
On the 2 minutes for 10 rounds 1 clean pull +1 power clean +1 full clean + 1 jerk. Go up in load after high quality successful attempts.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?