On the 2 minutes for 10 rounds 1 clean pull +1 power clean +1 full clean + 1 jerk. Go up in load after high quality successful attempts.
On the 2 minutes for 10 rounds 1 clean pull +1 power clean +1 full clean + 1 jerk. Go up in load after high quality successful attempts.
With a partner for time:
Complete 100 Double Arm Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
2 rope climb (1 each)