On the 2 minutes for 10 rounds 1 clean pull +1 power clean +1 full clean + 1 jerk. Go up in load after high quality successful attempts.
On the 2 minutes for 10 rounds 1 clean pull +1 power clean +1 full clean + 1 jerk. Go up in load after high quality successful attempts.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs