10 cycles of 60 second sprint followed by 120 seconds of rest.
Rds 1-5 - 50 DU, AMRAP burpees.
Rds 6-10 - 15 thrusters AMRAP T2B
10 cycles of 60 second sprint followed by 120 seconds of rest.
Rds 1-5 - 50 DU, AMRAP burpees.
Rds 6-10 - 15 thrusters AMRAP T2B
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs