10 cycles of 60 second sprint followed by 120 seconds of rest.
Rds 1-5 - 50 DU, AMRAP burpees.
Rds 6-10 - 15 thrusters AMRAP T2B
10 cycles of 60 second sprint followed by 120 seconds of rest.
Rds 1-5 - 50 DU, AMRAP burpees.
Rds 6-10 - 15 thrusters AMRAP T2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.