10 cycles of 60 second sprint followed by 120 seconds of rest.
Rds 1-5 - 50 DU, AMRAP burpees.
Rds 6-10 - 15 thrusters AMRAP T2B
10 cycles of 60 second sprint followed by 120 seconds of rest.
Rds 1-5 - 50 DU, AMRAP burpees.
Rds 6-10 - 15 thrusters AMRAP T2B
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps