10 cycles of 60 second sprint followed by 120 seconds of rest.
Rds 1-5 - 50 DU, AMRAP burpees.
Rds 6-10 - 15 thrusters AMRAP T2B
10 cycles of 60 second sprint followed by 120 seconds of rest.
Rds 1-5 - 50 DU, AMRAP burpees.
Rds 6-10 - 15 thrusters AMRAP T2B
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs