21-18-15-12-9-6-3
BJ overs with hand assist 24/20
Push press 115/85
sit-ups
21-18-15-12-9-6-3
BJ overs with hand assist 24/20
Push press 115/85
sit-ups
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35