21-18-15-12-9-6-3
BJ overs with hand assist 24/20
Push press 115/85
sit-ups
21-18-15-12-9-6-3
BJ overs with hand assist 24/20
Push press 115/85
sit-ups
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round