21-18-15-12-9-6-3
BJ overs with hand assist 24/20
Push press 115/85
sit-ups
21-18-15-12-9-6-3
BJ overs with hand assist 24/20
Push press 115/85
sit-ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs