6:00 minutes to complete this WOD followed by 3:00 minutes off, when you restart for round 2 start at where you finished round 1 and go back up.
60 WB,
30 C2B,
15 HSPU,
9 full cleans at 245/165
6:00 minutes to complete this WOD followed by 3:00 minutes off, when you restart for round 2 start at where you finished round 1 and go back up.
60 WB,
30 C2B,
15 HSPU,
9 full cleans at 245/165
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3