6:00 minutes to complete this WOD followed by 3:00 minutes off, when you restart for round 2 start at where you finished round 1 and go back up.
60 WB,
30 C2B,
15 HSPU,
9 full cleans at 245/165
6:00 minutes to complete this WOD followed by 3:00 minutes off, when you restart for round 2 start at where you finished round 1 and go back up.
60 WB,
30 C2B,
15 HSPU,
9 full cleans at 245/165
For time!
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B