6:00 minutes to complete this WOD followed by 3:00 minutes off, when you restart for round 2 start at where you finished round 1 and go back up.
60 WB,
30 C2B,
15 HSPU,
9 full cleans at 245/165
6:00 minutes to complete this WOD followed by 3:00 minutes off, when you restart for round 2 start at where you finished round 1 and go back up.
60 WB,
30 C2B,
15 HSPU,
9 full cleans at 245/165
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats