6:00 minutes to complete this WOD followed by 3:00 minutes off, when you restart for round 2 start at where you finished round 1 and go back up.
60 WB,
30 C2B,
15 HSPU,
9 full cleans at 245/165
6:00 minutes to complete this WOD followed by 3:00 minutes off, when you restart for round 2 start at where you finished round 1 and go back up.
60 WB,
30 C2B,
15 HSPU,
9 full cleans at 245/165
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs