5RFT of
12 deads
9 hang cleans
6 jerks
155/105
5RFT of
12 deads
9 hang cleans
6 jerks
155/105
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35