21-15-9 of
DL at 315/205/225/155
HSPU 2" deficit (master's ladies flush)
then rest 5 minutes and hit
300 DU!
Time ends at the end of the DU.
21-15-9 of
DL at 315/205/225/155
HSPU 2" deficit (master's ladies flush)
then rest 5 minutes and hit
300 DU!
Time ends at the end of the DU.
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each