21-15-9 of
DL at 315/205/225/155
HSPU 2" deficit (master's ladies flush)
then rest 5 minutes and hit
300 DU!
Time ends at the end of the DU.
Today's Workout (WOD):
Featured
A: 3 min on, 1 min off x 2
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
B: 2 min on, 1 min off x 3
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
C:1 min on, 1 min off x 6
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)