21-15-9 of
DL at 315/205/225/155
HSPU 2" deficit (master's ladies flush)
then rest 5 minutes and hit
300 DU!
Time ends at the end of the DU.
21-15-9 of
DL at 315/205/225/155
HSPU 2" deficit (master's ladies flush)
then rest 5 minutes and hit
300 DU!
Time ends at the end of the DU.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats