21-15-9 of
DL at 315/205/225/155
HSPU 2" deficit (master's ladies flush)
then rest 5 minutes and hit
300 DU!
Time ends at the end of the DU.
21-15-9 of
DL at 315/205/225/155
HSPU 2" deficit (master's ladies flush)
then rest 5 minutes and hit
300 DU!
Time ends at the end of the DU.
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately