21-15-9 of
DL at 315/205/225/155
HSPU 2" deficit (master's ladies flush)
then rest 5 minutes and hit
300 DU!
Time ends at the end of the DU.
21-15-9 of
DL at 315/205/225/155
HSPU 2" deficit (master's ladies flush)
then rest 5 minutes and hit
300 DU!
Time ends at the end of the DU.
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!