Part A: on the 30 seconds x 10 rounds 6 C2B
Part B: on the 30 seconds x 6 rounds 1 full snatch. Rest 1 full minute and add weight repeat twice more.*
* As such a total of 18 rounds, after round 6 and 12 add weight and receive 1 minute rest.
Part A: on the 30 seconds x 10 rounds 6 C2B
Part B: on the 30 seconds x 6 rounds 1 full snatch. Rest 1 full minute and add weight repeat twice more.*
* As such a total of 18 rounds, after round 6 and 12 add weight and receive 1 minute rest.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats