Part A: on the 30 seconds x 10 rounds 6 C2B
Part B: on the 30 seconds x 6 rounds 1 full snatch. Rest 1 full minute and add weight repeat twice more.*
* As such a total of 18 rounds, after round 6 and 12 add weight and receive 1 minute rest.
Part A: on the 30 seconds x 10 rounds 6 C2B
Part B: on the 30 seconds x 6 rounds 1 full snatch. Rest 1 full minute and add weight repeat twice more.*
* As such a total of 18 rounds, after round 6 and 12 add weight and receive 1 minute rest.
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session