Part A: on the 30 seconds x 10 rounds 6 C2B
Part B: on the 30 seconds x 6 rounds 1 full snatch. Rest 1 full minute and add weight repeat twice more.*
* As such a total of 18 rounds, after round 6 and 12 add weight and receive 1 minute rest.
Part A: on the 30 seconds x 10 rounds 6 C2B
Part B: on the 30 seconds x 6 rounds 1 full snatch. Rest 1 full minute and add weight repeat twice more.*
* As such a total of 18 rounds, after round 6 and 12 add weight and receive 1 minute rest.
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.