Part A: on the 30 seconds x 10 rounds 6 C2B
Part B: on the 30 seconds x 6 rounds 1 full snatch. Rest 1 full minute and add weight repeat twice more.*
* As such a total of 18 rounds, after round 6 and 12 add weight and receive 1 minute rest.
Today's Workout (WOD):
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1:15 on 45 sec off x 4 rounds for each cycle!
Rest 2:00 mins between each new cycle x 3 cycles
(So yes 12 rounds total)
Cycle 1 - 18 DB Push Press 50#/35#, 6 BMU, AMRAP Box Jump Overs at 24"/20"
Cycle 2 - 15 DB Front squats, 12 C2Bs, AMRAP Box Jump Overs at 24"/20"
Cycle 3 - 12 DB Thrusters, 18 T2Bs, AMRAP Box Jump Overs at 24"/20"