Part A: on the 30 seconds x 10 rounds 6 C2B
Part B: on the 30 seconds x 6 rounds 1 full snatch. Rest 1 full minute and add weight repeat twice more.*
* As such a total of 18 rounds, after round 6 and 12 add weight and receive 1 minute rest.
Today's Workout (WOD):
Featured
In teams of two switching as needed complete:
60 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 Box Step-overs with DBs 50/35lbs
30 Cal Row
30 Burpee Box Step-overs with DBs 50/35lbs
20 Cal Row
20 Double arm Devil Press!