A: On the 25 seconds for 12 rounds
6 C2B
B: 1 Clean and jerk on the 25 sec for 18 rounds
After each 6 rounds take 50 sec (2 rounds) as rest to add weight.
Suggested loads are 65%/75%/85%
A: On the 25 seconds for 12 rounds
6 C2B
B: 1 Clean and jerk on the 25 sec for 18 rounds
After each 6 rounds take 50 sec (2 rounds) as rest to add weight.
Suggested loads are 65%/75%/85%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100