A: On the 25 seconds for 12 rounds
6 C2B
B: 1 Clean and jerk on the 25 sec for 18 rounds
After each 6 rounds take 50 sec (2 rounds) as rest to add weight.
Suggested loads are 65%/75%/85%
A: On the 25 seconds for 12 rounds
6 C2B
B: 1 Clean and jerk on the 25 sec for 18 rounds
After each 6 rounds take 50 sec (2 rounds) as rest to add weight.
Suggested loads are 65%/75%/85%
5 minutes on 4 minutes off
AMRAP and pick up where you left off!
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
The goal is 2 rounds each 5 mins.