A: On the 25 seconds for 12 rounds
6 C2B
B: 1 Clean and jerk on the 25 sec for 18 rounds
After each 6 rounds take 50 sec (2 rounds) as rest to add weight.
Suggested loads are 65%/75%/85%
A: On the 25 seconds for 12 rounds
6 C2B
B: 1 Clean and jerk on the 25 sec for 18 rounds
After each 6 rounds take 50 sec (2 rounds) as rest to add weight.
Suggested loads are 65%/75%/85%
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately