A: On the 25 seconds for 12 rounds
6 C2B
B: 1 Clean and jerk on the 25 sec for 18 rounds
After each 6 rounds take 50 sec (2 rounds) as rest to add weight.
Suggested loads are 65%/75%/85%
Today's Workout (WOD):
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Rowing Intervals!
1 minute rest after each interval
300m/250m - At 2km pace 600m/500m
At 2km pace +2 900m/750m -
At 2km + 4
Rest 3 minutes x 3 rounds
Bench press - Based off your 3RM (set as 100%)
1x10 at 60%
1x8 at 70%
3x6 at 75%
1xAMRAP at 80%