15-13-11-9-7-5-3
HSPU 2" deficit (master ladies flush)
Power cleans at 185/125/135/85
Rest 5 minutes
60 burpees for time
Clock stops at the end of the burpees
15-13-11-9-7-5-3
HSPU 2" deficit (master ladies flush)
Power cleans at 185/125/135/85
Rest 5 minutes
60 burpees for time
Clock stops at the end of the burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100