15-13-11-9-7-5-3
HSPU 2" deficit (master ladies flush)
Power cleans at 185/125/135/85
Rest 5 minutes
60 burpees for time
Clock stops at the end of the burpees
15-13-11-9-7-5-3
HSPU 2" deficit (master ladies flush)
Power cleans at 185/125/135/85
Rest 5 minutes
60 burpees for time
Clock stops at the end of the burpees
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target