15-13-11-9-7-5-3
HSPU 2" deficit (master ladies flush)
Power cleans at 185/125/135/85
Rest 5 minutes
60 burpees for time
Clock stops at the end of the burpees
15-13-11-9-7-5-3
HSPU 2" deficit (master ladies flush)
Power cleans at 185/125/135/85
Rest 5 minutes
60 burpees for time
Clock stops at the end of the burpees
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees