15-13-11-9-7-5-3
HSPU 2" deficit (master ladies flush)
Power cleans at 185/125/135/85
Rest 5 minutes
60 burpees for time
Clock stops at the end of the burpees
15-13-11-9-7-5-3
HSPU 2" deficit (master ladies flush)
Power cleans at 185/125/135/85
Rest 5 minutes
60 burpees for time
Clock stops at the end of the burpees
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set