15-13-11-9-7-5-3
HSPU 2" deficit (master ladies flush)
Power cleans at 185/125/135/85
Rest 5 minutes
60 burpees for time
Clock stops at the end of the burpees
15-13-11-9-7-5-3
HSPU 2" deficit (master ladies flush)
Power cleans at 185/125/135/85
Rest 5 minutes
60 burpees for time
Clock stops at the end of the burpees
In teams of two switching as needed:
2 rounds of:
40 Deads at 225/155
40 WB
40 Cal row
40 HSPU
Immediately into:
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees