4 rounds of
30 pistols
15 push press 135/95/115/85
5 strict MU
4 rounds of
30 pistols
15 push press 135/95/115/85
5 strict MU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.