4 rounds of
30 pistols
15 push press 135/95/115/85
5 strict MU
4 rounds of
30 pistols
15 push press 135/95/115/85
5 strict MU
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%