4 rounds of
30 pistols
15 push press 135/95/115/85
5 strict MU
4 rounds of
30 pistols
15 push press 135/95/115/85
5 strict MU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs