5 cycles of 3 MIN AMRAPS followed by 90 sec of rest
In 3 min AMRAP
16 pistols
8 dead lifts at 245/165/225/155
12/6 ring dips (men via MU)
5 cycles of 3 MIN AMRAPS followed by 90 sec of rest
In 3 min AMRAP
16 pistols
8 dead lifts at 245/165/225/155
12/6 ring dips (men via MU)
2 mins on 1 min off x 3
AMRAP and pick up where you left off
20 WBs
10 DB snatch 70/50
20 BJO 24"/20"
4 Wall walks
Rest 3 mins
90 sec on 90 sec off x 4
AMRAP and pick up where you left off
16 WBs
8 DB snatch 70/50
16 BJO 24"/20"
2 wall walks