5 cycles of 3 MIN AMRAPS followed by 90 sec of rest
In 3 min AMRAP
16 pistols
8 dead lifts at 245/165/225/155
12/6 ring dips (men via MU)
5 cycles of 3 MIN AMRAPS followed by 90 sec of rest
In 3 min AMRAP
16 pistols
8 dead lifts at 245/165/225/155
12/6 ring dips (men via MU)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs