5 cycles of 3 MIN AMRAPS followed by 90 sec of rest
In 3 min AMRAP
16 pistols
8 dead lifts at 245/165/225/155
12/6 ring dips (men via MU)
5 cycles of 3 MIN AMRAPS followed by 90 sec of rest
In 3 min AMRAP
16 pistols
8 dead lifts at 245/165/225/155
12/6 ring dips (men via MU)
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees