5 cycles of 3 MIN AMRAPS followed by 90 sec of rest
In 3 min AMRAP
16 pistols
8 dead lifts at 245/165/225/155
12/6 ring dips (men via MU)
5 cycles of 3 MIN AMRAPS followed by 90 sec of rest
In 3 min AMRAP
16 pistols
8 dead lifts at 245/165/225/155
12/6 ring dips (men via MU)
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs