5 cycles of 3 MIN AMRAPS followed by 90 sec of rest
In 3 min AMRAP
16 pistols
8 dead lifts at 245/165/225/155
12/6 ring dips (men via MU)
5 cycles of 3 MIN AMRAPS followed by 90 sec of rest
In 3 min AMRAP
16 pistols
8 dead lifts at 245/165/225/155
12/6 ring dips (men via MU)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats