Part A:
16 minute EMOM go up by feel
1 clean and jerk
Part B:
1000m row
Part A:
16 minute EMOM go up by feel
1 clean and jerk
Part B:
1000m row
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips