Part A:
16 minute EMOM go up by feel
1 clean and jerk
Part B:
1000m row
Part A:
16 minute EMOM go up by feel
1 clean and jerk
Part B:
1000m row
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters