Part A:
16 minute EMOM go up by feel
1 clean and jerk
Part B:
1000m row
Part A:
16 minute EMOM go up by feel
1 clean and jerk
Part B:
1000m row
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set