Part A:
16 minute EMOM go up by feel
1 clean and jerk
Part B:
1000m row
Part A:
16 minute EMOM go up by feel
1 clean and jerk
Part B:
1000m row
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs