On the 7 minutes for 2 rounds
50 WB 20/14
25 Burpee BJ 24/20
15 T2B
AMRAP squat clean thrusters at 165/105/135/85
Score is reps of squat clean thrusters
On the 7 minutes for 2 rounds
50 WB 20/14
25 Burpee BJ 24/20
15 T2B
AMRAP squat clean thrusters at 165/105/135/85
Score is reps of squat clean thrusters
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.