On the 7 minutes for 2 rounds
50 WB 20/14
25 Burpee BJ 24/20
15 T2B
AMRAP squat clean thrusters at 165/105/135/85
Score is reps of squat clean thrusters
On the 7 minutes for 2 rounds
50 WB 20/14
25 Burpee BJ 24/20
15 T2B
AMRAP squat clean thrusters at 165/105/135/85
Score is reps of squat clean thrusters
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees