On the 7 minutes for 2 rounds
50 WB 20/14
25 Burpee BJ 24/20
15 T2B
AMRAP squat clean thrusters at 165/105/135/85
Score is reps of squat clean thrusters
On the 7 minutes for 2 rounds
50 WB 20/14
25 Burpee BJ 24/20
15 T2B
AMRAP squat clean thrusters at 165/105/135/85
Score is reps of squat clean thrusters
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs