On the 7 minutes for 2 rounds
50 WB 20/14
25 Burpee BJ 24/20
15 T2B
AMRAP squat clean thrusters at 165/105/135/85
Score is reps of squat clean thrusters
On the 7 minutes for 2 rounds
50 WB 20/14
25 Burpee BJ 24/20
15 T2B
AMRAP squat clean thrusters at 165/105/135/85
Score is reps of squat clean thrusters
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round