On the 7 minutes for 2 rounds
50 WB 20/14
25 Burpee BJ 24/20
15 T2B
AMRAP squat clean thrusters at 165/105/135/85
Score is reps of squat clean thrusters
On the 7 minutes for 2 rounds
50 WB 20/14
25 Burpee BJ 24/20
15 T2B
AMRAP squat clean thrusters at 165/105/135/85
Score is reps of squat clean thrusters
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set