Part A: 7 minute EMOM of 3 strict MU
Part B: Establish a 5 rep max deadlift
Part A: 7 minute EMOM of 3 strict MU
Part B: Establish a 5 rep max deadlift
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs