Part A: 7 minute EMOM of 3 strict MU
Part B: Establish a 5 rep max deadlift
Part A: 7 minute EMOM of 3 strict MU
Part B: Establish a 5 rep max deadlift
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.