Part A: 7 minute EMOM of 3 strict MU
Part B: Establish a 5 rep max deadlift
Part A: 7 minute EMOM of 3 strict MU
Part B: Establish a 5 rep max deadlift
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats