4mins on 2 mins off X4
12 OH lunge steps at 95/65
4 MU
48 DU
4mins on 2 mins off X4
12 OH lunge steps at 95/65
4 MU
48 DU
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35