4mins on 2 mins off X4
12 OH lunge steps at 95/65
4 MU
48 DU
4mins on 2 mins off X4
12 OH lunge steps at 95/65
4 MU
48 DU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs