4mins on 2 mins off X4
12 OH lunge steps at 95/65
4 MU
48 DU
4mins on 2 mins off X4
12 OH lunge steps at 95/65
4 MU
48 DU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.