4mins on 2 mins off X4
12 OH lunge steps at 95/65
4 MU
48 DU
4mins on 2 mins off X4
12 OH lunge steps at 95/65
4 MU
48 DU
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!