12 rounds of 1 min on 2 mins off,
200m sprint followed by max WBs
Score is WB.
12 rounds of 1 min on 2 mins off,
200m sprint followed by max WBs
Score is WB.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100