12 rounds of 1 min on 2 mins off,
200m sprint followed by max WBs
Score is WB.
12 rounds of 1 min on 2 mins off,
200m sprint followed by max WBs
Score is WB.
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!