12 rounds of 1 min on 2 mins off,
200m sprint followed by max WBs
Score is WB.
12 rounds of 1 min on 2 mins off,
200m sprint followed by max WBs
Score is WB.
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM