12 rounds of 1 min on 2 mins off,
200m sprint followed by max WBs
Score is WB.
12 rounds of 1 min on 2 mins off,
200m sprint followed by max WBs
Score is WB.
Partner WOD-
For time with only athlete training at a time.
Complete the following:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM