2 Rounds for time of:
10 Deadlifts @ 315lb/225lb
20 Deficit Handstand Push Ups - 4.5 inch deficit/3 inch deficit
30 Front Squats @ 95lb/65lb
2 Rounds for time of:
10 Deadlifts @ 315lb/225lb
20 Deficit Handstand Push Ups - 4.5 inch deficit/3 inch deficit
30 Front Squats @ 95lb/65lb
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.