2 Rounds for time of:
10 Deadlifts @ 315lb/225lb
20 Deficit Handstand Push Ups - 4.5 inch deficit/3 inch deficit
30 Front Squats @ 95lb/65lb
2 Rounds for time of:
10 Deadlifts @ 315lb/225lb
20 Deficit Handstand Push Ups - 4.5 inch deficit/3 inch deficit
30 Front Squats @ 95lb/65lb
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs