2 Rounds for time of:
10 Deadlifts @ 315lb/225lb
20 Deficit Handstand Push Ups - 4.5 inch deficit/3 inch deficit
30 Front Squats @ 95lb/65lb
2 Rounds for time of:
10 Deadlifts @ 315lb/225lb
20 Deficit Handstand Push Ups - 4.5 inch deficit/3 inch deficit
30 Front Squats @ 95lb/65lb
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each