2 Rounds for time of:
10 Deadlifts @ 315lb/225lb
20 Deficit Handstand Push Ups - 4.5 inch deficit/3 inch deficit
30 Front Squats @ 95lb/65lb
Today's Workout (WOD):
Featured
From 0:00 -10:00 complete:
A: Start with a 500m/450m row
Then...
4 RDs of:
12 S2O at 50/35
48 DU
From 10:00-20:00 complete:
B: 4 Rds of:
12 C2Bs
16 DB lunge steps (DBs held in front rack) 50/35lbs
Then...
finish with a 500m/450m row
*Your score is time to complete each section.