500m run
50 WB
400m run
40 WB
300m run
30 WB
200m run
20 WB
100m run
10 WB
500m run
50 WB
400m run
40 WB
300m run
30 WB
200m run
20 WB
100m run
10 WB
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?