500m run
50 WB
400m run
40 WB
300m run
30 WB
200m run
20 WB
100m run
10 WB
500m run
50 WB
400m run
40 WB
300m run
30 WB
200m run
20 WB
100m run
10 WB
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100