500m run
50 WB
400m run
40 WB
300m run
30 WB
200m run
20 WB
100m run
10 WB
500m run
50 WB
400m run
40 WB
300m run
30 WB
200m run
20 WB
100m run
10 WB
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs