500m run
50 WB
400m run
40 WB
300m run
30 WB
200m run
20 WB
100m run
10 WB
500m run
50 WB
400m run
40 WB
300m run
30 WB
200m run
20 WB
100m run
10 WB
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%