500m run
50 WB
400m run
40 WB
300m run
30 WB
200m run
20 WB
100m run
10 WB
500m run
50 WB
400m run
40 WB
300m run
30 WB
200m run
20 WB
100m run
10 WB
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs