20 seconds on 10 seconds off, 8 rounds of each movement
1. Thrusters at 75/55
2. Jumping lunges
3. Push press
4. Bar Hop Burpees
20 seconds on 10 seconds off, 8 rounds of each movement
1. Thrusters at 75/55
2. Jumping lunges
3. Push press
4. Bar Hop Burpees
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs