20 seconds on 10 seconds off, 8 rounds of each movement
1. Thrusters at 75/55
2. Jumping lunges
3. Push press
4. Bar Hop Burpees
20 seconds on 10 seconds off, 8 rounds of each movement
1. Thrusters at 75/55
2. Jumping lunges
3. Push press
4. Bar Hop Burpees
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95