20 seconds on 10 seconds off, 8 rounds of each movement
1. Thrusters at 75/55
2. Jumping lunges
3. Push press
4. Bar Hop Burpees
20 seconds on 10 seconds off, 8 rounds of each movement
1. Thrusters at 75/55
2. Jumping lunges
3. Push press
4. Bar Hop Burpees
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs