20 seconds on 10 seconds off, 8 rounds of each movement
1. Thrusters at 75/55
2. Jumping lunges
3. Push press
4. Bar Hop Burpees
20 seconds on 10 seconds off, 8 rounds of each movement
1. Thrusters at 75/55
2. Jumping lunges
3. Push press
4. Bar Hop Burpees
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!