20 seconds on 10 seconds off, 8 rounds of each movement
1. Thrusters at 75/55
2. Jumping lunges
3. Push press
4. Bar Hop Burpees
20 seconds on 10 seconds off, 8 rounds of each movement
1. Thrusters at 75/55
2. Jumping lunges
3. Push press
4. Bar Hop Burpees
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats