21 rounds total of 30 seconds on 60 seconds off
7 rounds of:
Max calories on the rower for 30 seconds
Directly into 7 rounds of:
30 DU and AMRAP T2B,
Directly into 7 rounds also of 30 seconds of
10 power cleans 135/95 and AMRAP Bar hop Burpees.
Score = calories + T2B + burpees.