400m run with your partner
then complete "Elizabeth"
21-15-9 of squat cleans at 135/95 and ring dips switch as needed
run another 400m with your partner
then complete "Karen"
150 WB for time, switch as needed.
400m run with your partner
then complete "Elizabeth"
21-15-9 of squat cleans at 135/95 and ring dips switch as needed
run another 400m with your partner
then complete "Karen"
150 WB for time, switch as needed.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats