400m run with your partner
then complete "Elizabeth"
21-15-9 of squat cleans at 135/95 and ring dips switch as needed
run another 400m with your partner
then complete "Karen"
150 WB for time, switch as needed.
400m run with your partner
then complete "Elizabeth"
21-15-9 of squat cleans at 135/95 and ring dips switch as needed
run another 400m with your partner
then complete "Karen"
150 WB for time, switch as needed.
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%