400m run with your partner
then complete "Elizabeth"
21-15-9 of squat cleans at 135/95 and ring dips switch as needed
run another 400m with your partner
then complete "Karen"
150 WB for time, switch as needed.
400m run with your partner
then complete "Elizabeth"
21-15-9 of squat cleans at 135/95 and ring dips switch as needed
run another 400m with your partner
then complete "Karen"
150 WB for time, switch as needed.
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees