400m run with your partner
then complete "Elizabeth"
21-15-9 of squat cleans at 135/95 and ring dips switch as needed
run another 400m with your partner
then complete "Karen"
150 WB for time, switch as needed.
400m run with your partner
then complete "Elizabeth"
21-15-9 of squat cleans at 135/95 and ring dips switch as needed
run another 400m with your partner
then complete "Karen"
150 WB for time, switch as needed.
In teams of two switching as needed:
2 rounds of:
40 Deads at 225/155
40 WB
40 Cal row
40 HSPU
Immediately into:
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees