17 min AMRAP
40 Burpees
30 snatches at 75/55
30 burpess
30 snatches 135/85
20 burpees
30 snatches at 165/105
10 burpees
AMRAP snatches at 210/125
17 min AMRAP
40 Burpees
30 snatches at 75/55
30 burpess
30 snatches 135/85
20 burpees
30 snatches at 165/105
10 burpees
AMRAP snatches at 210/125
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100