17 min AMRAP
40 Burpees
30 snatches at 75/55
30 burpess
30 snatches 135/85
20 burpees
30 snatches at 165/105
10 burpees
AMRAP snatches at 210/125
17 min AMRAP
40 Burpees
30 snatches at 75/55
30 burpess
30 snatches 135/85
20 burpees
30 snatches at 165/105
10 burpees
AMRAP snatches at 210/125
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?