17 min AMRAP
40 Burpees
30 snatches at 75/55
30 burpess
30 snatches 135/85
20 burpees
30 snatches at 165/105
10 burpees
AMRAP snatches at 210/125
17 min AMRAP
40 Burpees
30 snatches at 75/55
30 burpess
30 snatches 135/85
20 burpees
30 snatches at 165/105
10 burpees
AMRAP snatches at 210/125
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.