7 rounds of
7 HSPU
7 Thrusters 135/95
7 Knees to Elbows
7 Deads 245/165
7 burpees
7 KBS 2/1.5
7 Pull ups
7 rounds of
7 HSPU
7 Thrusters 135/95
7 Knees to Elbows
7 Deads 245/165
7 burpees
7 KBS 2/1.5
7 Pull ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats