7 rounds of
7 HSPU
7 Thrusters 135/95
7 Knees to Elbows
7 Deads 245/165
7 burpees
7 KBS 2/1.5
7 Pull ups
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym