7 rounds of
7 HSPU
7 Thrusters 135/95
7 Knees to Elbows
7 Deads 245/165
7 burpees
7 KBS 2/1.5
7 Pull ups
7 rounds of
7 HSPU
7 Thrusters 135/95
7 Knees to Elbows
7 Deads 245/165
7 burpees
7 KBS 2/1.5
7 Pull ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.