7 rounds of
7 HSPU
7 Thrusters 135/95
7 Knees to Elbows
7 Deads 245/165
7 burpees
7 KBS 2/1.5
7 Pull ups
7 rounds of
7 HSPU
7 Thrusters 135/95
7 Knees to Elbows
7 Deads 245/165
7 burpees
7 KBS 2/1.5
7 Pull ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%