7 rounds of
7 HSPU
7 Thrusters 135/95
7 Knees to Elbows
7 Deads 245/165
7 burpees
7 KBS 2/1.5
7 Pull ups
7 rounds of
7 HSPU
7 Thrusters 135/95
7 Knees to Elbows
7 Deads 245/165
7 burpees
7 KBS 2/1.5
7 Pull ups
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35