April 8, 2017

Jason Cain

The 7's

April 8, 2017

Jason Cain

7 rounds of

7 HSPU

7 Thrusters 135/95

7 Knees to Elbows

7 Deads 245/165

7 burpees

7 KBS 2/1.5

7 Pull ups

Jason Cain

Today's Workout (WOD):

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20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs

15 push ups

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