3 rounds of:
400m run
15 thrusters at 95lbs
15 C2B
3 rounds of:
400m run
15 thrusters at 95lbs
15 C2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.