21-15-9
thrusters at 95/65
pull ups
Rest 5 minutes
then a 1 mile recovery jog or 1km recovery row
21-15-9
thrusters at 95/65
pull ups
Rest 5 minutes
then a 1 mile recovery jog or 1km recovery row
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs