21-15-9
thrusters at 95/65
pull ups
Rest 5 minutes
then a 1 mile recovery jog or 1km recovery row
21-15-9
thrusters at 95/65
pull ups
Rest 5 minutes
then a 1 mile recovery jog or 1km recovery row
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100