21-15-9
thrusters at 95/65
pull ups
Rest 5 minutes
then a 1 mile recovery jog or 1km recovery row
21-15-9
thrusters at 95/65
pull ups
Rest 5 minutes
then a 1 mile recovery jog or 1km recovery row
2:00 on 2 Min Off x 8
AMAP and pick up where you left off
21 WBs
7 BM
14 Hang power cleans 135/95
7 Bar Hop Burpees