21-15-9
thrusters at 95/65
pull ups
Rest 5 minutes
then a 1 mile recovery jog or 1km recovery row
21-15-9
thrusters at 95/65
pull ups
Rest 5 minutes
then a 1 mile recovery jog or 1km recovery row
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.