21-15-9
thrusters at 95/65
pull ups
Rest 5 minutes
then a 1 mile recovery jog or 1km recovery row
21-15-9
thrusters at 95/65
pull ups
Rest 5 minutes
then a 1 mile recovery jog or 1km recovery row
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!