5 mins on 2:30 off for 3 rounds
500m run
20 BJ overs at 24/20
AMRAP man makers 50/35
5 mins on 2:30 off for 3 rounds
500m run
20 BJ overs at 24/20
AMRAP man makers 50/35
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round