5 mins on 2:30 off for 3 rounds
500m run
20 BJ overs at 24/20
AMRAP man makers 50/35
5 mins on 2:30 off for 3 rounds
500m run
20 BJ overs at 24/20
AMRAP man makers 50/35
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs