5 mins on 2:30 off for 3 rounds
500m run
20 BJ overs at 24/20
AMRAP man makers 50/35
5 mins on 2:30 off for 3 rounds
500m run
20 BJ overs at 24/20
AMRAP man makers 50/35
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.