5 mins on 2:30 off for 3 rounds
500m run
20 BJ overs at 24/20
AMRAP man makers 50/35
5 mins on 2:30 off for 3 rounds
500m run
20 BJ overs at 24/20
AMRAP man makers 50/35
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%