5 mins on 2:30 off for 3 rounds
500m run
20 BJ overs at 24/20
AMRAP man makers 50/35
5 mins on 2:30 off for 3 rounds
500m run
20 BJ overs at 24/20
AMRAP man makers 50/35
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100