Sunday's 20 min EMOM
1. 18/14 cals on the rower
2. 18 burpees
3. 18 C2B
4. 18 lunge steps
5. Rest
Sunday's 20 min EMOM
1. 18/14 cals on the rower
2. 18 burpees
3. 18 C2B
4. 18 lunge steps
5. Rest
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round