Sunday's 20 min EMOM
1. 18/14 cals on the rower
2. 18 burpees
3. 18 C2B
4. 18 lunge steps
5. Rest
Sunday's 20 min EMOM
1. 18/14 cals on the rower
2. 18 burpees
3. 18 C2B
4. 18 lunge steps
5. Rest
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows