Sunday's 20 min EMOM
1. 18/14 cals on the rower
2. 18 burpees
3. 18 C2B
4. 18 lunge steps
5. Rest
Sunday's 20 min EMOM
1. 18/14 cals on the rower
2. 18 burpees
3. 18 C2B
4. 18 lunge steps
5. Rest
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately