Sunday's 20 min EMOM
1. 18/14 cals on the rower
2. 18 burpees
3. 18 C2B
4. 18 lunge steps
5. Rest
Sunday's 20 min EMOM
1. 18/14 cals on the rower
2. 18 burpees
3. 18 C2B
4. 18 lunge steps
5. Rest
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats