10 Handstand push-ups
250/175 pound Deadlift, 15 reps
25 Box jumps, 28"/24" inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10'/9'
200 Double-unders
Run 400 meters with a 45/35lb plate
10 Handstand push-ups
250/175 pound Deadlift, 15 reps
25 Box jumps, 28"/24" inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10'/9'
200 Double-unders
Run 400 meters with a 45/35lb plate