10 Handstand push-ups
250/175 pound Deadlift, 15 reps
25 Box jumps, 28"/24" inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10'/9'
200 Double-unders
Run 400 meters with a 45/35lb plate
10 Handstand push-ups
250/175 pound Deadlift, 15 reps
25 Box jumps, 28"/24" inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10'/9'
200 Double-unders
Run 400 meters with a 45/35lb plate
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35