A:A: 6 min EMOM of 5 4" deficit strict HSPU
B:10 rounds of
45 seconds on AMRAP DT, rest 90 seconds
Score is total reps of DT
DT = 12 deads, 9 hang cleans/ 6 jerks all at 155/105
A:A: 6 min EMOM of 5 4" deficit strict HSPU
B:10 rounds of
45 seconds on AMRAP DT, rest 90 seconds
Score is total reps of DT
DT = 12 deads, 9 hang cleans/ 6 jerks all at 155/105
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.