A:A: 6 min EMOM of 5 4" deficit strict HSPU
B:10 rounds of
45 seconds on AMRAP DT, rest 90 seconds
Score is total reps of DT
DT = 12 deads, 9 hang cleans/ 6 jerks all at 155/105
Today's Workout (WOD):
Featured
Rowing Intervals!
1 minute rest after each interval
300m/250m - At 2km pace 600m/500m
At 2km pace +2 900m/750m -
At 2km + 4
Rest 3 minutes x 3 rounds
Bench press - Based off your 3RM (set as 100%)
1x10 at 60%
1x8 at 70%
3x6 at 75%
1xAMRAP at 80%