A:A: 6 min EMOM of 5 4" deficit strict HSPU
B:10 rounds of
45 seconds on AMRAP DT, rest 90 seconds
Score is total reps of DT
DT = 12 deads, 9 hang cleans/ 6 jerks all at 155/105
A:A: 6 min EMOM of 5 4" deficit strict HSPU
B:10 rounds of
45 seconds on AMRAP DT, rest 90 seconds
Score is total reps of DT
DT = 12 deads, 9 hang cleans/ 6 jerks all at 155/105
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100