A:A: 6 min EMOM of 5 4" deficit strict HSPU
B:10 rounds of
45 seconds on AMRAP DT, rest 90 seconds
Score is total reps of DT
DT = 12 deads, 9 hang cleans/ 6 jerks all at 155/105
A:A: 6 min EMOM of 5 4" deficit strict HSPU
B:10 rounds of
45 seconds on AMRAP DT, rest 90 seconds
Score is total reps of DT
DT = 12 deads, 9 hang cleans/ 6 jerks all at 155/105
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately