50 DB 50/35 1 arm alternating snatch, 5 T2B, 40 snatches 10 T2B, 30 snatches 15 T2B, 20 snatches 20 T2B, 10 snatches 25 T2B
50 DB 50/35 1 arm alternating snatch, 5 T2B, 40 snatches 10 T2B, 30 snatches 15 T2B, 20 snatches 20 T2B, 10 snatches 25 T2B
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time