50 DB 50/35 1 arm alternating snatch, 5 T2B, 40 snatches 10 T2B, 30 snatches 15 T2B, 20 snatches 20 T2B, 10 snatches 25 T2B
50 DB 50/35 1 arm alternating snatch, 5 T2B, 40 snatches 10 T2B, 30 snatches 15 T2B, 20 snatches 20 T2B, 10 snatches 25 T2B
500m run,
25 BJ overs at 24"/20",
15 push press DB 50lbs/35lbs ,
2 legless rope climb
then rest 2 minutes
x 4 rounds