AMRAP in 6 minutes 15 burpee Muscle ups, 20 front rack lunge steps 135/95, 25 thrusters, rest 3 minutes and repeat.
AMRAP in 6 minutes 15 burpee Muscle ups, 20 front rack lunge steps 135/95, 25 thrusters, rest 3 minutes and repeat.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs