AMRAP in 6 minutes 15 burpee Muscle ups, 20 front rack lunge steps 135/95, 25 thrusters, rest 3 minutes and repeat.
AMRAP in 6 minutes 15 burpee Muscle ups, 20 front rack lunge steps 135/95, 25 thrusters, rest 3 minutes and repeat.
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!