AMRAP in 6 minutes 15 burpee Muscle ups, 20 front rack lunge steps 135/95, 25 thrusters, rest 3 minutes and repeat.
AMRAP in 6 minutes 15 burpee Muscle ups, 20 front rack lunge steps 135/95, 25 thrusters, rest 3 minutes and repeat.
2 mins on 1 min off x 3
200m run
14 T2Bs
7 Power cleans at 155/105
AMRAP Burpees over the bar
Rest 3 mins
90 sec on 1 min off x 3
200m run
14 T2Bs
AMRAP
Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
200m run
AMRAP
T2Bs