AMRAP in 6 minutes 15 burpee Muscle ups, 20 front rack lunge steps 135/95, 25 thrusters, rest 3 minutes and repeat.
AMRAP in 6 minutes 15 burpee Muscle ups, 20 front rack lunge steps 135/95, 25 thrusters, rest 3 minutes and repeat.
12 min to try and complete the following:
30 Power cleans 115/75
30 Front Squats
30 Shoulder to overhead
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees