AMRAP in 6 minutes 15 burpee Muscle ups, 20 front rack lunge steps 135/95, 25 thrusters, rest 3 minutes and repeat.
Today's Workout (WOD):
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18 rounds of 2 min pieces
A: 12 Renegade Rows (push up on DB + right arm row + left arm row) followed by 8 per side Bulgarian Split Squats
B: Alternating Bicep Curls (15 reps per arm) + 12 weighted dips
C: Side Lunge Step with DB (12 per side) + 12 Weighted step ups
Part B: "Core Burnout"
20 sec x 10 sec off x 3 rounds for each movement
1. Crunches
2. Plank pull throughs
3. Oblique Twist (Bicycles)
4. Plank Alternates
3. Toe Touches